Burger King HI-C Fruit Punch Price Nutrition and Allergen 2026

💵 Burger King HI-C Fruit Punch Price & Calories

Price	Calories
$3.29	410

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Looking for a vibrant, fruity drink that bursts with nostalgia and flavor? The Burger King HI-C Fruit Punch is a fan-favorite beverage known for its sweet tropical taste, bright red color, and unmistakable refreshment factor. Whether you’re enjoying it with a Whopper®, pairing it with Chicken Nuggets, or grabbing it solo, this punch packs a flavorful punch — literally.

Unlike the standard soft drinks or frozen beverages, HI-C Fruit Punch at Burger King offers a smooth, non-carbonated, juice-inspired drink that’s both kid-approved and a guilty pleasure for adults. It’s bold. It’s sweet. And it’s classic.

Burger King HI-C Fruit Punch Nutrition Facts

Here’s the detailed nutrition profile for a medium-size HI-C Fruit Punch at Burger King:

Nutrient	Amount
Calories	410 Cal
Total Fat	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	50mg
Total Carbohydrates	110g
Dietary Fiber	0g
Total Sugars	109g
Added Sugars	109g
Protein	0g
Caffeine	0mg

⚠️ Note: HI-C Fruit Punch is sugar-heavy. It’s best enjoyed in moderation or as a treat.

Allergen Information

The Burger King HI-C Fruit Punch is free from all major allergens. Here’s the breakdown:

Allergen	Present?
Milk	❌ No
Eggs	❌ No
Soy	❌ No
Wheat/Gluten	❌ No
Tree Nuts	❌ No
Peanuts	❌ No
Fish	❌ No
Shellfish	❌ No

✅ Vegan-friendly, gluten-free, and dairy-free.

Ingredients in Burger King HI-C Fruit Punch

The HI-C Fruit Punch is a non-carbonated beverage made with fruit juices and sweeteners. Typical ingredients include:

Water
High Fructose Corn Syrup
Fruit Juice Concentrates (Apple, Orange, Cherry, Pineapple)
Citric Acid
Natural and Artificial Flavors
Sodium Benzoate (Preservative)
Red 40

🧃 Note: Though fruity in flavor, it’s not 100% juice — it’s a fruit-flavored punch-style drink.

Taste Review: Why People Love It

🍓 Bold Flavor – It’s not subtle! This punch is ultra-sweet, with a mix of cherry, orange, and pineapple.
👧 Kid-Friendly – The red color and sugary taste are instant hits for children.
🔥 Pairs Great with Spicy Foods – The sweet chill of HI-C helps cool off a spicy chicken sandwich or jalapeño bites.
🍹 Non-Carbonated Option – Great for those avoiding fizzy drinks.

Burger King Drink Size Options & Calories

Size	Approx. Calories	Typical Price
Small	~280 Cal	$2.69
Medium	410 Cal	$3.29
Large	~510 Cal	$3.79

🔄 Swap sizes based on your diet or thirst level.

Where Can You Find It?

HI-C Fruit Punch is typically available nationwide at Burger King locations in the U.S. However, since drink availability may vary based on franchise ownership, you can:

✅ Check on the Burger King App
✅ Confirm at drive-thru or in-store kiosks
✅ View the official BK website

Best Menu Pairings with HI-C Fruit Punch

This bold fruit punch complements several Burger King menu items, especially ones that contrast sweet and savory:

Spicy Chicken Sandwich – balances the heat
Chicken Fries – sweet meets crispy
Whopper Jr. – adds a playful twist to a classic meal
Mozzarella Sticks – a sweet counterbalance to the cheesy goodness
Apple Pie or Cookies – sweet on sweet!

HI-C Fruit Punch vs Other Burger King Beverages

Drink	Calories (Medium)	Caffeine	Carbonated	Sugar (g)
HI-C Fruit Punch	410	0mg	No	109g
Coca-Cola (Medium)	240	34mg	Yes	65g
Frozen Coke	160	23mg	Yes	44g
Iced Tea (Unsweetened)	0	0mg	No	0g
Milk (Low Fat)	100	0mg	No	12g

📊 The HI-C Fruit Punch is one of the highest sugar drinks at Burger King — tasty, but indulgent.

How to Order: App, In-Store & Delivery

✅ In-Store / Drive-Thru

Just say:

I’ll take a medium HI-C Fruit Punch, please.

✅ Burger King App

Tap on the Drinks section
Select HI-C Fruit Punch
Choose size and add to your order

✅ Third-Party Delivery

Available via DoorDash, Uber Eats, and Grubhub. Make sure to customize your drink when placing a delivery order.

Is It Just for Kids?

Not at all! Although it’s sweet and colorful, many adults order HI-C Fruit Punch at Burger King as a nostalgic throwback or soda alternative. It’s especially popular among:

🧑‍🏫 Parents ordering kids meals
🧑‍💼 Office workers on lunch break
🎮 Gamers looking for a sugar rush
👨‍👩‍👧‍👦 Families with children

15+ FAQs About Burger King HI-C Fruit Punch

1. Is HI-C Fruit Punch caffeine-free?

Yes, it has zero caffeine.

2. How many calories are in a medium?

A medium HI-C Fruit Punch contains 410 calories.

3. Is it available year-round?

Yes, it’s a core menu drink at most Burger King locations.

4. Does it contain real fruit juice?

Yes, but in concentrate form and combined with artificial flavors.

5. Can I get it with a Kids Meal?

Yes — it’s often one of the customizable drink options for kids meals.

6. Is it vegan-friendly?

Yes, no animal products are used.

7. What’s the sugar content?

A medium contains 109g of sugar, all added.

8. Can I mix HI-C with other drinks?

In-store? No. But you can mix it yourself at a freestyle Coke machine, if available.

9. Is it available in frozen form?

No, but you can order Frozen Coke or Frozen Fanta as icy alternatives.

10. Is it carbonated?

No, it’s non-carbonated — smooth and easy to sip.

11. Can I order it online?

Yes, via the BK app or third-party delivery platforms.

12. Is HI-C Fruit Punch gluten-free?

Yes, it contains no wheat or gluten ingredients.

13. Does it contain artificial dyes?

Yes, Red 40 is used to give it its bright color.

14. What flavors make up HI-C Fruit Punch?

A mix of apple, orange, cherry, and pineapple.

15. Is it healthier than soda?

Not necessarily — it has more sugar than a medium Coke, but no carbonation or caffeine.

Final Thoughts

If you’re in the mood for a sweet, fruity, and caffeine-free drink, the Burger King HI-C Fruit Punch delivers. It’s bright, nostalgic, and a great alternative to colas and carbonated beverages.

While it’s certainly not low in sugar, it’s a flavorful treat that complements almost any BK meal. Whether you’re grabbing it for your kids or for yourself, it’s a fun, tropical twist on traditional fast-food drinks.