If you are looking for a Burger King meal that goes much bigger than the standard Whopper, the Burger King Triple Whopper® Meal Small is one of the most substantial choices on the menu. It combines the familiar flame-grilled Whopper flavor with three beef patties, fresh toppings, a soft bun, a small side, and a small drink.
The Burger King Triple Whopper® Meal Small price is $12.79, according to the menu information provided for this item. The meal contains 1,730 calories based on the supplied menu listing.
That makes this meal particularly interesting for two very different groups of customers. If you simply want a filling, beef-heavy fast-food meal, the Triple Whopper delivers plenty of food. If you are watching calories, sodium, fat, carbohydrates, or portion size, however, the nutrition numbers are important to understand before ordering.
Burger King has also continued to emphasize the flame-grilled character of the Whopper. The company describes its beef patties as 100% flame-grilled beef without fillers, with a pre-cooked weight of 4.4 ounces per patty.
So, what exactly do you get with the Burger King Triple Whopper® Meal Small? How many calories are in it? What ingredients are used? Which allergens should you know about? And is the Small meal actually a smaller meal when the burger itself contains three beef patties?
What Is the Burger King Triple Whopper® Meal Small?
The Burger King Triple Whopper® Meal Small is a Whopper meal built around the Triple Whopper® sandwich.
The biggest difference between this burger and the classic Whopper is the amount of beef. Instead of one Whopper beef patty, the Triple Whopper uses three flame-grilled beef patties.
That creates a much larger and more substantial burger experience.
The burger combines the beef with traditional Whopper-style toppings and a sesame-seed bun. Burger King’s current description of its elevated Whopper highlights a better-tasting bun, freshly cut onions and tomatoes, crisp lettuce, tangy pickles, and mayonnaise.
The Small meal then turns the sandwich into a complete combo by adding a small side and small beverage.
In other words, the word “Small” refers to the meal size rather than meaning that the burger itself is small.
Triple Whopper® Sandwich Nutrition
For customers who want to understand the burger separately from the complete meal, the following nutrition information is useful.
Nutrient
Triple Whopper® Sandwich
Calories
1,130
Calories From Fat
680
Total Fat
75 g
Saturated Fat
28 g
Trans Fat
4 g
Cholesterol
255 mg
Sodium
1,120 mg
Total Carbohydrates
49 g
Dietary Fiber
2 g
Total Sugars
11 g
Protein
67 g
These figures come from Burger King’s published U.S. nutrition information for the Triple Whopper® sandwich.
The figures demonstrate why the Triple Whopper is best thought of as a large, high-calorie sandwich rather than simply a slightly bigger version of the regular Whopper.
Why Does the Triple Whopper Have So Many Calories?
The main reason is simple: three beef patties.
Beef contributes significant calories, protein, and fat. When three patties are combined with a bun, mayonnaise, ketchup, vegetables, and other toppings, the calorie count rises quickly.
Burger King states that its Whopper beef patties are made from 100% flame-grilled beef and have a pre-cooked weight of 4.4 ounces per patty.
The Triple Whopper therefore puts considerably more beef into one sandwich than a traditional single-patty Whopper.
The toppings add additional calories, while the bun contributes carbohydrates. The meal’s side and beverage then push the total calorie count higher.
Triple Whopper® Meal Small Ingredients
The exact ingredient statement can change with product formulation, location, and customization, so customers with allergies or specific dietary requirements should consult Burger King’s current Nutrition Explorer before ordering. Burger King itself directs customers to its current Nutrition Explorer for the most up-to-date nutrition and allergen information.
The main components associated with the Whopper-style sandwich include:
Burger King’s food-quality information specifically describes its lettuce as crisp iceberg lettuce, tomatoes as sliced daily in restaurants, and pickles as crunchy dill pickles.
The combination is designed to balance the rich flavor of the beef with fresh, crunchy, sweet, tangy, and creamy elements.
Burger King Triple Whopper® Meal Small Allergen Information
Allergen information is especially important for a burger as large and ingredient-heavy as the Triple Whopper.
Potential allergens associated with Whopper-style ingredients can include wheat, sesame, egg, and soy, depending on the current recipe and individual components.
However, Burger King warns that food may come into contact with other products during normal kitchen operations. Its allergen information also notes that shared preparation areas and utensils can create cross-contact possibilities.
Potential Allergen
Why It May Be Relevant
Wheat
Bun and wheat-containing ingredients
Sesame
Sesame-seed bun
Egg
Mayonnaise and certain prepared ingredients
Soy
Certain sauces, buns, or other ingredients may contain soy
Check the current ingredient/allergen listing if modifications or additional ingredients are selected
This table is intended as a guide, not a substitute for Burger King’s current allergen database.
If you have a serious food allergy, do not rely solely on a general menu description. Burger King recommends checking its current allergen information, and the company notes that menu information can change.
Is the Triple Whopper® Meal Small Healthy?
Whether the Burger King Triple Whopper® Meal Small is “healthy” depends on your personal dietary needs and what you are trying to achieve.
From a calorie perspective, 1,730 calories is a very large amount for one meal.
The Triple Whopper sandwich alone is listed at 1,130 calories. It also contains 75 grams of total fat, 28 grams of saturated fat, 1,120 mg of sodium, and 67 grams of protein according to Burger King’s published nutrition information.
That does not automatically make the meal forbidden or unhealthy for everyone. Some people may intentionally choose a very large meal after a long day or as an occasional indulgence.
But if your goal is weight management or lower calorie intake, the Triple Whopper Meal Small is not an especially light choice.
The key is understanding the numbers rather than judging the meal simply by the word “Small.”
Why “Small” Can Be Misleading
When customers see Small Meal, they may naturally expect a relatively small amount of food.
That is not necessarily the case here.
The side and beverage may be small, but the centerpiece is still the Triple Whopper®.
A single Triple Whopper contains three beef patties. Burger King’s published nutrition information lists the sandwich at 1,130 calories.
So the meal can still be extremely substantial even though the combo is designated as Small.
This is an important distinction when comparing Burger King meal sizes.
A Small combo does not necessarily mean a small burger.
How Does the Triple Whopper Compare With the Regular Whopper?
The most obvious difference is the number of beef patties.
Burger King’s published nutrition information lists the regular Whopper at 660 calories and the Triple Whopper at 1,130 calories in the referenced nutrition document.
Burger
Calories
Protein
Fat
Whopper®
660 Cal
28 g
40 g
Triple Whopper®
1,130 Cal
67 g
75 g
The Triple Whopper is therefore much more substantial.
The increase is not simply about calories. The Triple Whopper also delivers considerably more protein and fat because of the additional beef.
For someone who wants the traditional Whopper experience without such a large portion of beef, the regular Whopper is the more moderate choice.
For someone who specifically wants a three-patty burger, the Triple Whopper is the obvious choice.
Triple Whopper® vs. Double Whopper®
The Double Whopper sits between the standard Whopper and Triple Whopper in terms of beef content.
Burger King’s published nutrition data lists:
Whopper®: 660 calories
Double Whopper®: 900 calories
Triple Whopper®: 1,130 calories
Burger
Calories
Fat
Protein
Whopper®
660
40 g
28 g
Double Whopper®
900
58 g
48 g
Triple Whopper®
1,130
75 g
67 g
This progression makes the choice easier.
If one patty feels too small and three feels excessive, the Double Whopper offers a middle ground.
If your priority is maximum beef content, the Triple Whopper takes the lead.
What Does the Triple Whopper Taste Like?
The flavor profile is built around the familiar flame-grilled Whopper taste.
The beef provides the dominant savory flavor. The lettuce and tomato bring freshness, while pickles add acidity and crunch. Onions contribute a sharper bite, and mayonnaise provides creaminess.
Ketchup brings sweetness and tomato flavor.
The result is not simply “more beef.” The toppings are important because they keep the burger from tasting like three plain patties stacked inside a bun.
Burger King’s current Whopper messaging emphasizes freshly cut onions and tomatoes, crisp lettuce, tangy pickles, and mayonnaise alongside the flame-grilled beef.
Texture of the Triple Whopper
Texture is one of the most noticeable characteristics of this sandwich.
With three patties, the burger also becomes physically thicker.
That can make it more difficult to eat neatly than a standard Whopper. A fork and knife may technically be possible, but most customers will probably want to hold it carefully with both hands.
Is the Triple Whopper Filling?
Yes, it is designed to be a very filling burger.
The combination of three beef patties, bun, toppings, side, and drink creates a substantial meal.
The nutrition data also helps explain the feeling of fullness. The sandwich alone contains 67 grams of protein according to Burger King’s published nutrition document.
Protein can contribute to satiety, although the overall meal also contains substantial fat, carbohydrates, and sodium.
If you are extremely hungry and specifically want a large beef burger, the Triple Whopper can certainly satisfy that craving.
How to Make a Triple Whopper Meal Lower in Calories
If you enjoy the Triple Whopper but want to reduce the total calorie intake, the easiest place to look is the meal components.
The burger itself is responsible for a very large share of the calories.
Some practical approaches include:
Choose a zero-calorie beverage
Replacing a regular sugary soft drink with a zero-calorie beverage can reduce calories without changing the burger.
Availability varies by restaurant.
Skip the side
Ordering the Triple Whopper by itself rather than as a meal eliminates the calories from the side and beverage.
You still get the full Triple Whopper, but the total intake is lower.
Choose a smaller burger
If the goal is a lighter meal rather than simply reducing the combo components, switching from the Triple Whopper to a regular Whopper makes a much larger difference.
Customize carefully
Burger King’s “Have It Your Way” approach allows customers to customize their orders. However, remember that removing or adding ingredients can change nutrition and allergen information.
Is the Triple Whopper High in Protein?
Yes.
The published nutrition information lists the Triple Whopper sandwich at 67 grams of protein.
That is a substantial amount for one sandwich.
The reason is primarily the three beef patties.
However, high protein does not automatically mean that a food is low in calories. The same sandwich contains 75 grams of fat and 1,130 calories.
Therefore, if you are tracking macros, it is important to look at the entire nutrition profile rather than protein alone.
Is the Triple Whopper High in Sodium?
The published nutrition information lists the Triple Whopper sandwich at 1,120 mg of sodium.
That is a significant amount before adding the rest of the meal.
Sodium can come from the beef seasoning, bun, sauces, pickles, and other prepared ingredients.
Customers who closely monitor sodium intake should take the complete meal into consideration rather than looking only at calories.
Triple Whopper® Meal Small for Different Types of Customers
For big burger fans
This is where the Triple Whopper makes the most sense.
If you enjoy a large flame-grilled burger and want substantially more beef than the standard Whopper, the three-patty format is appealing.
For calorie-conscious customers
This is probably not the first Burger King meal to choose.
At 1,730 calories for the listed meal, it is a very large calorie commitment.
For high-protein eaters
The sandwich provides 67 grams of protein according to Burger King’s published nutrition data.
However, customers should still consider the high calorie and fat content.
For occasional indulgence
The Triple Whopper can work well as an occasional treat when you specifically want a large burger.
The important distinction is between an occasional indulgence and something eaten routinely.
Tips for Ordering the Burger King Triple Whopper® Meal Small
If you are ordering this meal for the first time, keep these points in mind:
Check the current price before ordering because prices can vary by restaurant.
Check the beverage selection because different drinks can change the final calorie total.
Review current allergen information if you have a food allergy.
Consider the sandwich calories separately from the meal.
Customize toppings carefully if you have dietary restrictions.
Check the BK app or website for available offers before paying.
Remember that Small refers to the meal size, not necessarily the size of the burger.
Burger King’s Help Center provides information on nutrition, ingredients, allergens, offers, Royal Perks, and mobile ordering.
Burger King Triple Whopper® Meal Small Nutrition Summary
The burger-specific figures above are from Burger King’s published nutrition information, while the $12.79 price and 1,730-calorie meal total are based on the supplied menu listing.
FAQs
1. How much is the Burger King Triple Whopper® Meal Small?
The listed Burger King Triple Whopper® Meal Small price is $12.79. Prices may vary by location, taxes, promotions, and ordering method.
2. How many calories are in the Burger King Triple Whopper® Meal Small?
The supplied menu listing shows 1,730 calories for the Small meal.
3. How many calories are in a Triple Whopper® by itself?
Burger King’s published nutrition information lists the Triple Whopper® sandwich at 1,130 calories.
4. How many patties are in a Triple Whopper®?
The Triple Whopper® contains three flame-grilled beef patties.
5. Is the Triple Whopper bigger than a regular Whopper?
Yes. The Triple Whopper contains three beef patties, while the standard Whopper contains one. Burger King’s published nutrition information lists 1,130 calories for the Triple Whopper versus 660 calories for the regular Whopper in the referenced nutrition data.
6. Is the Triple Whopper high in protein?
Yes. The Triple Whopper sandwich is listed at 67 grams of protein in Burger King’s published nutrition information.
7. How much fat is in a Triple Whopper?
The published nutrition information lists 75 grams of total fat and 28 grams of saturated fat for the Triple Whopper.
8. How much sodium is in a Triple Whopper?
The published nutrition information lists 1,120 mg of sodium for the Triple Whopper sandwich.
9. Does a Small Triple Whopper Meal mean the burger is small?
No. The Small designation refers to the meal size. The sandwich itself remains a Triple Whopper containing three beef patties.
10. What comes with the Triple Whopper Meal Small?
A Small Triple Whopper Meal consists of the Triple Whopper sandwich accompanied by a small side and a small beverage. Exact selections can depend on the ordering location and menu.
11. Does the Triple Whopper contain cheese?
The standard Triple Whopper is not the same as the Triple Whopper with Cheese. If cheese is added, the nutritional and allergen information changes.
Burger King’s published nutrition information separately lists the Triple Whopper with Cheese at a higher calorie level than the standard Triple Whopper.
12. What ingredients are in a Triple Whopper?
The sandwich is built around flame-grilled beef, a sesame-seed bun, lettuce, tomato, pickles, onions, mayonnaise, and ketchup. Burger King’s current Whopper information highlights these core toppings.
13. Does the Triple Whopper contain wheat?
The bun contains wheat-related ingredients, so customers with wheat allergies or gluten concerns should check Burger King’s current allergen information before ordering.
14. Does the Triple Whopper contain sesame?
The Whopper is served on a sesame-seed bun, so sesame is an important allergen consideration.
15. Does the Triple Whopper contain egg?
Mayonnaise is part of the standard Whopper-style topping combination, and egg can be relevant to mayonnaise and other prepared ingredients. Customers with an egg allergy should verify the current Burger King allergen listing before ordering.
16. Is the Triple Whopper® Meal Small a good choice for a large appetite?
It can be. The meal contains a three-patty burger and is listed at 1,730 calories, making it a substantial fast-food meal.
17. Is the Triple Whopper® Meal Small good for weight loss?
It is not an especially calorie-conscious choice. The listed meal contains 1,730 calories, while the sandwich alone contains 1,130 calories according to Burger King’s published nutrition information.
18. Can I customize the Triple Whopper?
Burger King allows customers to customize many menu items. However, removing or adding ingredients can change nutrition and allergen information, so customers with dietary restrictions should review the updated information before ordering.
19. Does the Triple Whopper have a flame-grilled flavor?
Yes. Flame-grilled beef is one of the defining characteristics of the Whopper. Burger King describes its Whopper beef as 100% flame-grilled beef.
20. Where can I check the latest Burger King allergen information?
Burger King recommends using its current Nutrition Explorer for the most up-to-date nutrition and allergen information. The company notes that information can change and that customers with food sensitivities should check current information before ordering.
Final Thoughts
The Burger King Triple Whopper® Meal Small is not a typical small meal in terms of how substantial the overall food order can feel.
At a listed $12.79 and 1,730 calories, it is built for customers who want a seriously filling burger meal. The centerpiece is the Triple Whopper, which takes the classic flame-grilled Whopper concept and adds three beef patties.
The sandwich alone is listed at 1,130 calories, with 67 grams of protein, 75 grams of fat, and 1,120 mg of sodium in Burger King’s published nutrition information.
The combination of flame-grilled beef, lettuce, tomatoes, pickles, onions, mayonnaise, ketchup, and a sesame-seed bun creates the familiar Whopper-style flavor profile, while the extra patties make the burger considerably more substantial.
For someone looking for a large, beef-focused fast-food meal, the Triple Whopper can be an appealing option. For someone trying to keep calories, fat, or sodium lower, a regular Whopper or a smaller meal combination may make more sense.
Most importantly, don’t let the word “Small” fool you. The meal may be the Small size, but a Triple Whopper® is still a very large sandwich.
As with all restaurant nutrition information, check the current Burger King menu and Nutrition Explorer before ordering, particularly if you have allergies, dietary restrictions, or are tracking nutrition closely. Burger King specifically states that its nutrition and allergen information should be checked for the latest details.
